Classica Mat Class

Service Description

This class will teach you the original matwork as Joseph Pilates created it. The classical Pilates mat sequence provides a challenging workout that will help you build a strong, connected core. The classes will cover the foundational elements of the matwork and, as clients regularly attend classes and progress, intermediate and advanced exercises will be introduced with a goal of reaching all 34 of Joseph Pilates' original exercises. Inquire with Amalea as to the level of each class. Levels are dependant on the participating clients.