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amalear
May 10, 2021
4 min read
The Optimal Macronutrient Split
Over the last five decades there has been a substantial increase in obesity, diabetes, cardiovascular disease, and other so-called...
amalear
May 4, 2020
3 min read
What the Latest Fad Diet Got Wrong
Almost annually, there seems to be a new diet being pushed by the media that proposes it will fix our weight troubles, reverse...
Blog: Blog2
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